Your Athletes Are Leaving Speed on the Table.
Get the free guide that shows you the 5 sprint mistakes slowing your athletes down, and the exact fixes coaches at every level are using right now.
What You'll Get
- The GET F.A.S.T. Framework Overview — the complete speed development philosophy broken down into a one-page reference you'll use every single week, no matter what sport you coach
- The 5 Sprint Mistakes Killing Your Athletes' Speed — the most common errors multi-sport coaches make with high school athletes, why they happen, and the exact cues to fix each one at your next practice
- 3 Complete Speed Workouts, Ready to Run — a full acceleration session, a top-end speed session, and a reactive quickness session — each with warm-up, sets, reps, rest periods, and coaching cues written out so you can hand it to your athletes today
- The Force Production Cheat Sheet — a simple one-page breakdown of how the body actually generates speed, so your coaching cues finally connect to what's happening biomechanically
- A Sample Training Block — see exactly how to sequence speed work to get the most out of your time whether that is 20 minuets or 2 hours.
Who you are learning from
Dr. Dillon Martinez is a champion sprint coach, author, and one of the three developers of the GET FAST Speed Coaching Certification. Dr. Martinez conducted the largest study of successful speed coaches ever done, and in conjunction with his own coaching success and that of this co authors, wrote Breaking the Speed Barrier: How Elite Coaches Teach Speed. Dr. Martinez is a professor of Physical Education and Sport Science at Winona State University.
